Matcha Powdered Green Tea
Matcha powdered tea contains more anti-oxidants in one cup than 10 cups of green tea. This is a super-charged supplement that has many benefits. Matcha contains the mood enhancing amino acid L-Theanine which Buddhist monks use to relax their minds in order to meditate.
Caffeine, not the jittery kind, but the alert, yet focused kind gives a consistent energy for up to 6 hours. This combination is ideal for focused work and stress release. These are just a couple of the benefits of Matcha powdered tea. Here are a few more.
Benefits of Matcha Tea
- Matcha is a natural weight loss aid.
- Matcha will balance your pH.
- Matcha is an alternative to coffee. You can get about 6 hours of clean energy from Matcha without the jitters.
- Rich in nutrients.
- Rich in fiber.
- Chlorophyll dense.
- Contains 10 times the antioxidants of green tea.
- Contains mood enhancing L-Theanine. Buddhist monks use this tea to focus and meditate.
- Drink it as a smoothie, latte or whisk it with water and drink it in the traditional Japanese style.
- Boosts metabolism.
- Prevents disease because of the high anti-oxidant levels.
- Improves alertness and focus. This would be great to drink just before a test or if you are a contestant on jeopardy.
- Naturally detoxifies the body.
- Lowers cholesterol and blood sugar.
Can I Make Matcha like Ordinary Tea?
The short answer is…..no. In the West we are so used to boiling water and plunking our tea bag into the cup. However, when you are dealing with a much higher quality green tea like Matcha, the temperature of the water has to be cooler, a lot cooler.
To derive maximum umami, which is Japanese for a “pleasant savory taste” use cooler water. The best temperature for Matcha is 80c/175f and even cooler would be better. The nutrients and value are also destroyed at the higher temperatures which defeats the purpose of taking Matcha in the first place.
How does Matcha Prevent Disease?
Matcha contains high levels of antioxidants, which are chemical compounds that better help the body to fight disease and prevent aging. Free radicals and pollution are destroyed by Catachins. These are a unique class of antioxidant which are not found in other foods.
The EGCg (Epigallocatechin gallate) in particular is implicated in benefitting almost every organ and system in the body. It is said to provide potent cancer fighting properties as well as cardio protection, neuro protection, liver protection and overall blood vessel health.
The Hippocampus is the area of the brain where memories are stored. Polyphenols are abundant in green tea and especially the polyphenol EGCg. We have all heard about phytonutrients which are those elements that protect a plant from diseases and also transfer those benefits to anyone eating those plants.
The phytonutrients are usually categorized into Polyphenols and carotenoids. It has been discovered that the EGCg polyphenol is involved in neurogenesis -neuron creation in the hippocampus. This is good news for those suffering from Parkinson’s and Alzheimer’s disease. Drinking green tea has been linked to lessening depression, especially in the elderly.
According to WebMD drinking green tea rapidly improves the health of the delicate cells lining the blood vessels and helps lower one’s risk of heart disease. Researchers writing in the latest issue of the European Journal of Cardiovascular Prevention and Rehabilitation have found that people who drink green tea have better blood vessel function just 30 minutes later. Artery health is improved in the short term.
Summary of Matcha Powdered Green Tea
The real benefit of Matcha powdered green tea is that it contains 10 times the antioxidants of ordinary green tea. The EGCg catachin is operating at a 10 times “normal” capacity to protect organs and destroy free radicals. This is a very useful health tool especially when combined with a raw food diet. Let me know if you have any questions about this page.